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The St Pancras to Derby, faintly redolent of spicy Knick-Knacks. The windows, smeared, affording snatches of scrubby February field and sub-suburban back garden, forests of washing-line trees flapping their broken cables and offering split-seamed boxers as peace offerings to the wind.

It had been a bit of a day. I’d got lots done, swum in the zone, and the concomitant adrenalin comedown was spreading anaesthetic pleasure-pain through my brain. But inside the heavy lollop of surrender, as I slid deep into the thinly upholstered springs of the swaying seat, was a snag, a needle, a prick: a bit of writing I had to do, and couldn’t, and hadn’t been able to for a while, and which was now permanently stuck in my head like a  sour, stringy little fibre of pineapple pinched in my teeth.

However, thanks to recent pursuits (a somewhat beatific smile peeking through), I knew what to do.

I Entered The Now.

I fished The Power of Now from my overstuffed bag, dislodging a tampon and a sock, read a short passage, and stopped at the squiggle. The squiggle that tells you to stop reading, and Do. I stopped reading, and Did.

Honed in on the breath. Slower. Deeper. Felt the rubbery resistance of my lungs. Felt the ingrained laptop-hunch shoulder-ache. Felt the over-sweet cinnamon swilling of station chai steamer in my gut. Felt a bit sick. Thought about the leftovers in the fridge. Thought about flowered fifties housecoats. Tried to remember if I’d Sky-Plused Mad Men.

Tried to re-Enter the Now.

Honed in on the breath. Slower. Deeper. Recalled the passage telling me how to push through my ego-chatter. Felt my eyebrows relax. Felt the slow throb of my heart against my tired forehead. Thought about the name Eckhart. Thought about Oprah. Thought about Tom Cruise. Thought about Nicole Kidman. Thought about Hugh Jackman doing the wet chest thing in Australia. Thought about cowboys. Thought about beef. Thought about ham. Thought about the snag of unfinished writing stuck in my head like a sour, stringy little fibre of pineapple pinched in my teeth.

Opened my eyes.

What I needed, obviously, was to stop Doing and to read a little bit more.

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On Planet Fashion, war always looks hot. Every season is military season, with a minute but profound differentiating ‘take’, which for SS10 is martial-luxe: the Somme as styled by Marie Antoinette. See Marc Jacobs’s flirty, fluffy mini-crini under crisp utility green, below; Balmain’s tasselled sequin-and-satin soldier boy; Rag & Bone’s slippy sloppy layers in shades of pistachio ice-cream; and Louis Vuitton’s sleek caramel cargos shod with moustaches worthy of any Russian colonel – all in all, a softcore corps with added shine.

Marc Jacobs SS10: I’m, like, totally about to give the Spartan battle cry

Unfortunately, Anton Chekhov spoiled me for military. Every season, I scour the catwalk livestreams and images for my own battle-scarred grail, and fail.  Aged sixteen, cast as Vershinin in our girls-school Three Sisters by sole virtue of my six foot height, I wore the most beautiful original, nineteenth century, moss-green, floor-length, gold-buttoned coat, with the inimitable old wool smell of wet dog and homesick despair.  It was probably the reason I went into theatre, and it is certainly the reason I spend hours wading through the unloved furs and wee-stained tweeds of Portobello and Spitalfields searching for a flash of faded verdigris.

Thanks to that blissful term of unchecked melodrama and misguided public acclaim, I also feel rather proprietorial about the play, and unnecessarily critical of productions I see. Even so, I could find little to dislike in Filter’s delicious Three Sisters, just opened at the Lyric Hammersmith and directed by its new-ish and reliably fresh AD Sean Holmes. As John Peter pointed out in his four-star review for The Times, this is Christopher Hampton’s ‘version’ of the play rather than Chekhov’s, but Hampton’s bald, crisp, and very funny text restores the nimbleness, humour and sexiness to a playwright whose works are too often interpreted by the English as morose and moping chamber pieces.

Here, brooding repression becomes instant and exuberant expression. From quicksilver Irina to sharp-tongued snob Natasha to borderline-autistic Andrey, everyone is unselfconsciously transparent and endearingly thin-skinned. Even Masha, the bruised-hearted contemplator, is played with lovely openness by Romola Garai. She tries to keep her cool, posing in her dark, masculine tailoring, but cannot help stomping around like a tortured teen, every longing etched on her palely glowing face. Poppy Miller is a heartbreaking Olga. Although frequently played with brittle bossiness, the eldest sister is one of the most sympathetic female roles Chekhov wrote, and Miller portrays a very real, warm woman who is trying to protect both her family and her own few carefully stockpiled scraps of hope.

And Vershinin? Well, for once, you can easily see how Masha could fall for John Lightbody’s virile, hirsute, hair-tossing, chest-beating soliloquiser; an easy, charming schoolboy compared to her husband Koolyghin’s goofily supplicating schoolmaster.

There are missteps. With a bit of a reputation following their riotous dance of a Twelfth Night, Filter evidently feel they need to do some clever, surprising things, such as speak bits of text into random microphones, and blast bizarre medleys of crap pop in between scenes. They don’t. The immediacy of the acting and lack of sentiment in the production makes everything as clever and surprising as it needs to be.

And the fun retro-modern costuming avoided unnecessary reminders of my teenaged wardrobe apogee; which are in any case less painful now I’ve discovered Baptiste Viry’s SS10 accessories range. No perfect coats for sure, but some belts and hats I’d go to Moscow and back for.

Anyway, go see.

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Giving up alcohol and caffeine for January has proved surprisingly easy. I crave hot drinks for ritual rather than revival, so herbal dishwater, punctuated by Horlicks, is doing the trick. And I’ve actually found socialising easier without booze-induced sugar schizoprenia; I’m calmer, less tired, and I listen better. In any case, I’ve replaced them with two equally addictive drugs: smugness, in the form of exempting-myself-from-the-stimulant-pushing-capitalist-culture glow, and oxygen, in the form of Bikram yoga.

Oh, I know. I was as sceptical as the next self-respecting pusher-past of jump-shuffling, finger-cymbal-waving orange folk on Oxford Street. I was even more so after reading a recent Times interview with Bikram Choudhary himself, revered founder of the patented practice. This man lives in the Hollywood Hills, owns 40 Bentleys and Rolls-Royces, thinks he could have saved Princess Di, calls himself “a super-duper-duper-duper star” and looks like the lovechild of Danny DeVito and Don King. Hmm.

Anyway, I’m a cold-extremitied, lanky, straight-backed Brit. I can queue, and sprint, and ride horses without spilling teacupsful of water, but I don’t really bend.

Dear God, though. Or Buddha, I suppose. It works. After just three sessions, one a week, I am noticeably, sleekly relaxed and energised. And, despite all the horror stories to the contrary, I enjoy it. Really enjoy it. Most cardio numbs you into pavement-pounding vacancy, but good yoga forces you to feel. The 40º heat takes you into a spaced-out tropical zone and the 26 postures pump so many platelets through your system you welcome back bits of your anatomy you thought you’d lost touch with years ago. Importantly, there’s also a strong focus on meditative breathing, clearing your mind and finding pleasure in your body. When I dropped into a session at the Vogue-touted Frame studios, it was all a bit sharp-edged, a bit competitive, a bit thin. In Bikram Yoga City, my humble and cramped venue of choice, you get young, old, fat, skinny, wrinkly, hairy, cellulitey, black, brown, white, yellow (although predominantly very, very pink), all unjudgmentally ploughing through at their own pace.

And talking of diversity, I’m a bit obsessed with the latest issue of V magazine, whose ‘Curves Ahead’ spread – high fashion goes plus-size – has been gracing billboards in Manhattan. I’m never going to deny that I’m one of those poor deluded mugs who loves to look at bonily coltish coathangers styled by gay men, but these images are totally hot. Bikram hot. And they’re shot by a guy called Sol Sølve Sundsbø, which deserves a round of applause in itself.

I mean, just look at her. It may not be the perfect Ustrasana, but she damn well looks like she’s having fun.

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This box set one-uppery has got to stop.

Status anxiety has a new best friend in the water cooler battleground of must-watch TV. Bad enough to have missed the GROUNDBREAKING NEW TELEVISUAL EVENT when it was actually on (what were you doing, for God’s sake – like, talking?); if you haven’t yet collected and consumed the full range of authentically gritty, dryly witty, uniformly pretty AHBCO shows about people who are dead (Six Feet Under, Pushing Daisies, True Blood), people who eat with their hands (Rome, The Tudors), people who smoke (Mad Men, Life on Mars),  people who talk very fast with guns (The Wire, The Shield), people who talk very fast with briefcases (The West Wing, In The Thick of It) and people who burst into song (Scrubs, Flight of the Concords), then you’re a social pariah and it serves you right for looking out of the train window instead of streaming episodes on your iPhone.

I wish ‘the guys who brought me’ would stop bringing me new, very slightly different stuff. I have towel washing to do.

Back in the heady days of teenaged Oxfordshire hermitry and unselfconscious geekdom, I could spend hours carefully labelling videos with printed episode labels Sellotaped onto the spines (Matura MT Script Capitals for American Gothic, Courier New for The X-Files, Haettenschweiler for Space: Above and Beyond).

But when I discovered there was a big bad world beyond the M40, I became a very disloyal viewer. I have no stamina. I’ve done my best to keep up with Rome and The Tudors; I still try to be in for House; I always Sky Box Merlin (I’m not proud). I love these shows like children, but like children I usually end up resenting their relentless demands for attention.

However. Over the past couple of weeks I have caved. Yes, I have become a total box set bitch with chocolate on my oversized T-shirt, sofa sores on my arse, and drool on my chin, and the culprit is a series that none are talking about and few can actually remember.

I, Claudius.

If you haven’t seen this 1976 BBC adaptation of Robert Graves’s novels, which follows the history of Roman aristocracy and empire through the eyes of Derek Jacobi’s limping, stuttering hero and has star turns from the likes of Brian Blessed as an emotionally incontinent blancmange of an emperor, Sîan Phillips as a terrifyingly arachnid matriarch, Patrick Stewart as a stone-hearted, dead-eyed soldier, John Hurt as a wonderfully fair, fragile and fucked-up Caligula, and a stable of neighing, toothy 70s actresses who look suitably imperially in-bred, then you’re totally not in my gang.

Seriously, watch it. For once, it really is unique.

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I have, seeing as you ask, been in pursuit of disengagement.

Yes, I know that three weeks of silence is virtual blogicide, but this poor player doth sometimes suspect that all her strutting and fretting ‘pon the social stage is a bit… well… breathless, if you will. And I’ve recently been learning to breathe. With a little help from a bear, a lama, and a Naiad recently returned from a silent retreat (pity the monks; I’m going this spring), I learnt to train this unruly mind just a little. And this unruly tongue.

The unruly heart is still jerking about all over the place, of course, but you have to start somewhere.

Don’t panic. I’m not going to run off to West London in soft-pile boot-cut black leisure pants and a gilet, picking up a little raw something from Whole Foods on my way to the yoga studio. But I have been learning to listen, and breathe, and not say fuck quite so often.

And it’s been great. The pursuit of disengagement has really been making me happy.

And then this happened. Bugger.

No, something didn’t happen in the top right hand corner, you fool. I’m talking about the RING.

Oh well. I can breathe, and laugh, and blog, and shop, and screw up, and learn, and read, and ride, and eat, and drink, and meditate, and dance, and get married, all at the same time, and maybe by then I’ll have learnt not to say bollocks when I do the vows.

Utterly, joyfully engaged, I have never felt more free.

Happy 2010. May every word count.

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It’s so easy to be a bitch at Christmas. It’s always easy to indulge your feral instincts and become a snarling, defensive autobot, ruled by the evolutionary impulse to wield emotional tooth and claw. But it’s very easy when you’re standing in the middle of the John Lewis wrapping hall, fingers sticky with gingerbread latte and face stinging as perfume freebies collide with wind-raw skin, being jostled by alpha mamas with Mechano elbows while trying to choose between the white mistletoe on silver or the gold pine on bronze as Rage Against the Machine spreads a little holiday uncheer in your head.

via Chris_J @ Flickr

Manners get a mixed rap. On the one hand being ‘mannered’ smacks of artifice and primness, antimacassars and monocles, using toothpicks to eat olives and swilling wine with a flehmen sneer. This is the Balzac view that “manners are the hypocrisy of a nation” – weapons of repressive class control sheathed in a silk scabbard of politesse. The alternative is the Tennyson take that “manners are not idle, but the fruit of loyal nature and of noble mind” – the harvest of civilisation, that ripens on thoughtfulness and empathy rather than default petty egoism, and subscribes to the careful gallantry of the Slow Movement in the midst of our self-important festive frenzy.

I love this idea of being noticeably well mannered. It is a rare quality in my de-ritualised generation, because it takes daily, concerted effort rather than intellectual grandstanding. You have to actually get up five minutes earlier to make that loving cup of tea; physically dam that easy slipstream of tube rage as you get squashed against the door; offer the last non-vomitous role of wrapping paper to the skinny shoppingista clawing at your arm with a genuinely gracious smile.

So, to start with I’ve started re-reading The Tao of Pooh, in the hope that it will transform me from a grizzly to a honey bear. Next on the agenda: interrupting (as in, not).

Sadly, I fear that in writing this, the difficulties I face have been laid woefully bare. My motivation for good manners is quite evidently a sort of slippery self-promotion, a reductive curdling of courtesy into a rubric of renown.

Anyway, monocles are making a comeback. Who could resist?

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Oh, God. Yes, God. He’s such an easy target.

And topical, obviously.

He’s pretty central to Eddie Izzard’s much-toured show Stripped, which uses the modest concepts of evolution and civilisation as hooks from which to hang squirming multicoloured neuroworms that burrow through your brain, seeding itchy little ideaeggs deep into the tissue. Jazz chickens. Speeding raptors. Ninja sheep. These were images as unforgettable and original as bees or jam or cake-or-death. This was the Definite Article Eddie of the pre-Sexie days, and it was wonderful to have him back.

His divine theme seemed particularly apt in the hanger-like vastness of the O2; Eddie strode the stage like a scruffy-haired kid in coattails, dwarfed by the echoing atmosphere. His God snorted coke; fed badgers crème brûlée; begat an alphabet of Sons (Besus, Tesus, Mesus); and, above all, simply failed to show up. He failed to show up for Hitler. He failed to show up when we landed on the moon. He was the lamest sort of absentee Father, and this was a hilarious up-yours from a Gloriously errant child.

He also failed to show up for the performance of ENO’s Messiah I attended the following night, and if He can resist such a lush, spinetingling lovesong, He’s not worthy of the name. Deborah Warner’s production has taken controversial risks, using modern dress, dramatic staging, video and dance to bring a fresh perspective to the hallowed oratorio, but I found the work easily strong enough to absorb and accommodate the playful layers. In previous years I’ve stuck to The Sixteen at the Sheldonian and nothing can beat them for rich, ancient, puddingy goodness, but some touches – the micro Nativity play full of precocious stars; the moving Man of Sorrows sung with total sincerity by Catherine Wyn-Rogers on a sacrificial wasteland of black cloth; the golden tree of renewal – were welcome sweetspots.

And yes, I stood up during the Hallelujah, and was quietly sad to see only a handful in the whole Coliseum do the same. What a bunch of sheep. And I don’t mean ninja sheep.

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10,000 feet up, I nestled, placid in the lap of beauty. Anticipating American Airlines’ ‘entertainment’ on a recent trip to Vegas (waterboarding has nothing on Aliens in the Attic, on loop), I pre-downloaded an emergency iPlayer kit, and duly found soothing visual balm in Matthew Collings’s BBC2 documentary What Is Beauty? amidst the epic transatlantic ugliness of blueberry-vomit upholstery, neon ‘home style’ packaging and frozen beef-jerky hostesses with Skeletor smiles.

For me, the real surprise in this shamelessly personal meander through enduring hallmarks of artistic beauty was Magritte’s The Reckless Sleeper. I’ve always thought of Magritte in the terms of AA Gill on Duchamp – a half-hearted hobbyist with a penchant for puns and bad jokes – but Collings’s GCSE-level review of the painting induced a radical re-seeing. Those precise objects, snug yet disembodied in their stony reliquary, simultaneously radiate menace stemming from their meaning, and calm stemming from their mass. Their complex symbolism co-exists painlessly with their self-sufficient beauty: they are laden, but also simply lovely. That balance generates a oasis of settled profundity where my over-analytical brain took pleasure and rest.

Not so Thea Sharrock’s production of Mrs Klein, in its final week at the Almeida. Here the eponymous Freudian analyst, a chilling yet seductively self-assured matriarch, ruthlessly mines every ordinary moment for its meanings and motives, from the death of her son to the competitive struggles with her professionally brilliant but personally stifled daughter. She creates an intensely stormy stage for a family drama where all the players are excruciatingly self-aware, but finds herself increasingly caught in her own web.

Zoe Waites (Melitta) and Clare Higgins (Mrs Klein) in Mrs Klein at the Almeida Theatre. Photo: John Haynes

It’s a barnstorming bit of showmanship from all involved but Clare Higgins’s leading performance in particular nails every one of Collings’s top ten laws of beauty: nature, simplicity, unity, transformation, surroundings, animation, surprise, pattern, selection and spontenaity. She plays Mrs Klein with absolute specificity, selecting and patterning her tics and rhythms to express an extraordinarily dense idiosyncracy of habit and character. Her twists of emotion and illogic ensure that technique never overwhelms humanity, but even as Mrs Klein surprises and delights us, we realise that every thought and action is wearily congruent with her tightly controlled schema. She’s a woman so trapped in self-knowledge she doesn’t know whether she’s awake.  You’ll leave with emotional jetlag, but it’s more than worth the ride.

As for Magritte, I’m armed with my woefully under-used Tate Members card and off to re-explore.

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I sometimes wonder if I suffer from apophenia (no, it’s got nothing to do with the flaky nails). The tendency to make patterns and connections between random objects and ideas sits on a tightrope between instinctively narrative-forming creativity and gob-foaming insanity, and I totter between the two.

Social media doesn’t help. As someone once said, blogging and graphic novels both necessitate a sort of writing in 3D: each word, concept and thing becomes only the entry point to a spiderwebbed cave of associations, interpretations, images and evolutions. This has always been the case – contexts and communions are constantly sparking in our brains – but now for the first time we can instantly and visually link to those paths, which in turn lead us to words and images with their own integrated avenues. Stay on the right side of the connectivity, and the dense web of artistic dialogue can develop a shape veering on the divine.

One amazing ideas web: the British Library roof, via Karen Roe@Flickr

And if you’re looking for someone to worship, my good friend Rich Galbraith is a digitally pimped superhero of creativity. He’s not only just self-published his own novel, Concrete Operational – a blistering William Gibson meets Hunter S Thomposon sci-fi adrenalin ride – he’s curated a whole collaborative media project around it, called Operation Concrete. Here’s Rich explaining it to another rather superheroesque friend of mine, James Whatley:

Music, art and literature, shaken in a futuristic ideastorm of artistry: this is connectivity as it should be, with a shot of wild ambition and a dash of gob-foaming insanity thrown in. Come and see and celebrate it this Thursday at 8pm, in Brick Lane’s Vibe Bar:

Apophenia, you idiot. My eyebrows are fine.

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Back in the early days of Blonde bloggery, I promised that I’d never be the sort of Juicy-wearing, Krispy-eating postmistress who diarised daily about her cats.

Of course, I didn’t say anything about cardboard cats.

It’s a little worrying that, of the two parcels that have plopped into my postbox this week, I’m most excited about my Flat Pet from Garudio Studiage (as you can see, the other is a brand spanking new MacBook Air). Yes, the might of Jobs is nothing compared to the lure of a near-neon ginger flat-pack feline for a Burmilla-owning country girl forced to live flea-free in a Shoreditch flat. Merlin (oh yes) has become my muse, my confidante, my travelling companion. As I type this from a conference in Vegas, he’s off cracking the nut in the Paris casino (look carefully).

As a child, I rejected computer games and plastic mannequins for cardboard box spaceships with bottle-top buttons. For years, my favourite doll was the tassel from the end of a curtain pull. There is something here about the simplicity of a cipher correlating to the freedom of the imagination, something that might apply to my new Mac too.

But that something is definitely less relevant than the uncomplicated joy of a portable, fake, flat cat.

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